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Media Downloads

Free audio tracks that you can play using our online media player, and/or save to your MP3-player, or burn to a CD.

These tracks include relaxation exercises and guided imagery activities to help you de-stress, relieve anxiety, and feel rested.

You'll practice techinques such as Deep Focused Relaxing Breathing (also known as the "4-7-8" breath).

The Progressive Muscle Relaxation exercise also includes a downloadable and printable sheet for you to track your progress each month.

Also, see a video of Dr. Sautter's presentation, "Brain Health Matters."

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