Free audio tracks that you can play using our online media player, and/or save to your MP3-player, or burn to a CD.
These tracks include relaxation exercises and guided imagery activities to help you de-stress, relieve anxiety, and feel rested.
You'll practice techinques such as Deep Focused Relaxing Breathing (also known as the "4-7-8" breath).
The Progressive Muscle Relaxation exercise also includes a downloadable and printable sheet for you to track your progress each month.
Also, see a video of Dr. Sautter's presentation, "Brain Health Matters."